The blog with bite-sized nutrition information says the film is “not only informative, but also a wonderful “organics 101″ for people who may not be fully aware of the issues that pop up with conventional farming practices.”
Healthy eating habits also include replacing foods that contain trans fats, added salt, and sugar with more nutritious options.
Following a healthy diet has many benefits, including building strong bones, protecting the heart, preventing disease, and boosting the mood.
The medical community has long recognized the link between trans fats and heart-related illnesses, such as coronary heart disease. Fro more on healthy eating, read this post about how low are pizza calories.
Limiting certain types of fats can also improve heart health. For instance, eliminating trans fats reduces the levels of low-density lipoprotein (LDL) cholesterol. This type of cholesterol causes plaque to collect within the arteries, increasing the risk of a heart attack and stroke.
Reducing blood pressure can also promote heart health. Most adults may achieve this by limiting their salt intake to no more than 1,500 mgTrusted Source per day.
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