Ever pick up a product in the supermarket and stare at the label baffled by the by the long list of inactive ingredients in your pasta sauce? Where do they come from and what are they? Well, chances are it’s from pesticide.To avoid overweight, pay attention to the ingredients in your food. Look for labels that have fewer processed and high-fat ingredients. Avoid consuming foods that are high in added sugars and refined carbohydrates, which can spike blood sugar and cause weight gain.